The first step to living a sober lifestyle is to understand your triggers. Knowing what triggers you and what makes you behave in a way that you would otherwise avoid can be a valuable tool in your sobriety. Once you find these triggers, you can begin to create a plan of action to help you avoid the situations or behaviors that cause you to relapse.
Although improving your appearance shouldn’t be the only reason you choose to get sober and stay that way, it’s a great perk that comes with it. Sobriety can be a fixed-term goal (i.e., staying sober for Dry January) or a lifelong goal (living a sober lifestyle or staying sober from all substances). When you abuse substances for extended periods of time, it exaggerates any mental health issues that you have.
Army Substance Abuse Program
If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. For many people with a substance use disorder, it’s simply a matter of never having Top 5 Tips to Consider When Choosing a Sober House for Living learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.
As a result, you’ve likely broken and lost relationships that you’ve had in the past with family members and friends while suffering from addiction. Getting sober and staying sober may seem like an insurmountable challenge if you look at the rest of your life. That’s https://goodmenproject.com/everyday-life-2/top-5-tips-to-consider-when-choosing-a-sober-house-for-living/ why many addicts and alcoholics advise staying in the day. People in recovery should make every effort to minimize the amount of negativity in their lives. This also means not hanging around people whom you don’t feel you can be honest with, and vice versa.
Things That Inevitably Happen to Your Personal Life When You Get Sober
Common setbacks to getting and staying sober include withdrawal, craving, and pressure to use substances. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress; they don’t mean you’ve “failed” to stay sober.